Moving - Hip twists

The video tutorial demonstrates a ladder exercise focusing on foot positioning, switching feet, and advancing with hip twists. It emphasizes maintaining form while increasing speed and provides tips on staying on toes and twisting hips effectively.

What is the initial position of the feet when starting the movement?

Describe the process of switching feet during the movement.

What should you do with your hips while performing the movement?

How can you increase the speed of the movement once you have mastered it?

What is the significance of staying on your toes during the movement?