Spinning on roller skates on hi-rise rooftop

The video tutorial introduces a dance move called the 'skyscraper dip,' designed for a specific type of dancer. It involves holding hands with a partner, who then throws the dancer down in a dramatic fashion. The tutorial encourages viewers to try the move and provides a brief explanation of its execution.

In what context could the phrase 'He throws you down' be interpreted, and what does it imply?

What significance does the phrase 'a long way down too' hold in the narrative?