Why Do Coffee Naps Recharge You So Well?

The video explains the concept of coffee naps, which combine caffeine intake with a short nap to enhance alertness. It describes how adenosine builds up in the brain to signal tiredness and how caffeine blocks these signals. By napping after drinking coffee, the body reduces adenosine levels, allowing caffeine to work more effectively. The video highlights the benefits of coffee naps, such as improved memory and alertness, and provides practical tips for maximizing their effectiveness.

What are the benefits of taking a coffee nap compared to just drinking coffee or taking a nap alone?

Why is it recommended to limit coffee naps to about 20 minutes?