Duchess of Cambridge at Heads Together event

The transcript discusses the challenges of receiving support from friends and family, coping mechanisms for parents, and the feelings of isolation and loneliness that can accompany mental health struggles. It highlights the importance of physical and mental challenges, the support from others, and the need to normalize discussions about mental health.

Why is it important to talk about mental illness according to the speaker?

What does the speaker hope to achieve by discussing mental health?