Compassionate Leadership – Show it to Yourself

The video discusses self-compassion, emphasizing its difference from self-pity or narcissism. It highlights the importance of recognizing and responding to personal discomfort with warmth and understanding, rather than judgment. Practicing self-compassion involves mindfulness and acknowledging mistakes as a human trait. The video also presents research showing that self-compassion can reduce anxiety and depression, and improve coping mechanisms during difficult times like divorce.

How does self-compassion help in feeling connected to humanity?

What evidence is presented regarding the benefits of self-compassion?