Are Artificial Sweeteners Bad For You?

The video explores the health impacts of artificial sweeteners, discussing their potential effects on weight loss, gut health, and diabetes risk. While early fears of cancer have been largely dismissed, recent studies suggest sweeteners may not aid weight loss as expected and could affect gut bacteria. The scientific community remains divided, with some attributing health risks to sweeteners and others suggesting reverse causation. Overall, the video advises caution in using both sugar and sweeteners for better health.

What are the two camps of thought regarding the effects of artificial sweeteners based on animal studies?

What is reverse causation in the context of sweetener consumption and diabetes risk?

What is the overall consensus regarding the use of high intensity sweeteners for health improvement?