Why Do We Dream?

The video explores the nature of dreams, explaining that while our bodies rest during sleep, our brains remain active, producing dreams. It discusses the stages of sleep, particularly REM sleep, where the most vivid dreams occur. The video delves into theories about why we dream, suggesting that dreams may help process memories and emotions or simply result from the brain's relaxation. It also highlights how dreams can inspire creativity and problem-solving.

How do dreams help us with our feelings according to the text?

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What role do dreams play in creativity as mentioned in the text?

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