How to Calculate Maintenance Calories EXPLAINED

The video tutorial explains how to calculate maintenance calories needed to maintain weight after weight loss. It introduces the concept of caloric deficit, where caloric intake is less than expenditure, leading to weight loss. The tutorial uses an example of a person named Michelle, who lost 1.4 kg in 28 days, to demonstrate the calculation process. It covers converting weight loss from kilograms to grams, assigning caloric content to body fat, and determining daily caloric deficit. Finally, it explains how to calculate maintenance calories by adding daily caloric intake during weight loss to the daily deficit.

What is the relationship between caloric intake and caloric expenditure for weight loss?

How can one determine their maintenance calories after a weight loss period?

How many kilocalories does 1 gram of body fat contain?

What was the total caloric deficit for Michelle over the 28 days?

What daily caloric intake does Michelle need to maintain her weight after losing 1.4 kilograms?