Empower Your Practice: Bhastrika Power Breath

The video tutorial introduces the Bhastrika breathing exercise, also known as the Power Breath. It guides viewers through the preparation and execution of the exercise, emphasizing the importance of posture and breathing techniques. The tutorial includes a practice session with eyes closed to enhance focus. The video concludes by highlighting the benefits of Bhastrika, such as increased energy and reduced fatigue.

What is the name of the powerful breathing exercise mentioned in the text?

Describe the position you need to sit in to perform the Bhastrika exercise.

What should you do with your hands while performing the breathing exercise?

Explain the process of breathing in and out during the Bhastrika exercise.

When can you practice Bhastrika according to the text?