What To Do If You’re The Toxic One In Your Relationship

The video discusses toxic relationships, starting with the creator's experience on YouTube. It lists 10 red flags of toxic relationships and addresses how individuals can recognize and change toxic behaviors in themselves. Various therapeutic approaches, such as psychodynamic and cognitive therapy, are explored. The video also provides guidance on what to do if a therapist is not a good fit.

What are some common behaviors that may indicate a toxic relationship?

How can someone recognize if they are exhibiting toxic behaviors?

What steps can a person take to change their toxic behaviors?

What role does therapy play in addressing toxic behaviors?

What are the potential consequences of not addressing toxic behaviors?

How can cognitive therapy help in changing negative thought patterns?

What should someone do if they feel their therapist is not a good fit?