Upper Body, Lower Body, Core and Floor Exercises

The video tutorial features Coach Sebrities guiding Miss Calamine through a series of exercises. It begins with a warm-up, followed by waist exercises, leg exercises, and concludes with floor exercises. The session emphasizes the importance of stretching, proper form, and hydration. The exercises are designed to improve flexibility, strength, and coordination, making it a comprehensive workout routine.

What does Coach say about the importance of having fun during workouts?

What are the steps involved in the squat thrust exercise?

How does Coach suggest performing the mini sit-up exercise?

What is the purpose of the tush tuck exercise?