From Showers to Sleep: Science Hacks for Your Everyday Life

The video explores various aspects of health and well-being, including the importance of sleep positions, the benefits and drawbacks of napping, the necessity of daily showers, and the effectiveness of supplements. It also discusses caloric needs and energy balance, and the potential mental health benefits of house plants. The content is backed by scientific studies and provides practical advice for improving health and happiness.

What are the potential risks associated with taking vitamin supplements?

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What role does folic acid play in pregnancy?

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What are the effects of St. John's Wort on mood?

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How do house plants potentially impact mental health?

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