From Showers to Sleep: Science Hacks for Your Everyday Life

The video explores various aspects of health and well-being, including the importance of sleep positions, the benefits and drawbacks of napping, the necessity of daily showers, and the effectiveness of supplements. It also discusses caloric needs and energy balance, and the potential mental health benefits of house plants. The content is backed by scientific studies and provides practical advice for improving health and happiness.

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How do house plants potentially impact mental health?