TED-Ed: How to manage your stress more effectively | Shannon Odell

The video explains the body's fight or flight response, triggered by the HPA axis, releasing stress hormones like adrenaline and cortisol. While stress can be beneficial in small doses, aiding motivation and learning, chronic stress can lead to health issues. Strategies like exercise, social interaction, and mindfulness can help manage stress effectively.

What physiological changes occur in the body during the fight or flight response?

How does the HPA axis contribute to the body's response to stress?

In what ways can mild stress be beneficial for learning and performance?

What are some potential negative effects of prolonged activation of the HPA axis?

How can exercise help in managing stress levels?

What role does social interaction play in buffering the body's response to stress?

What mindfulness practices can help in dealing with stress?