TED-Ed: How to manage your stress more effectively | Shannon Odell
Interactive Video
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Health Sciences, Biology
•
KG - University
•
Hard
Wayground Content
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7 questions
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1.
OPEN ENDED QUESTION
3 mins • 1 pt
What physiological changes occur in the body during the fight or flight response?
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2.
OPEN ENDED QUESTION
3 mins • 1 pt
How does the HPA axis contribute to the body's response to stress?
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3.
OPEN ENDED QUESTION
3 mins • 1 pt
In what ways can mild stress be beneficial for learning and performance?
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4.
OPEN ENDED QUESTION
3 mins • 1 pt
What are some potential negative effects of prolonged activation of the HPA axis?
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5.
OPEN ENDED QUESTION
3 mins • 1 pt
How can exercise help in managing stress levels?
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6.
OPEN ENDED QUESTION
3 mins • 1 pt
What role does social interaction play in buffering the body's response to stress?
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7.
OPEN ENDED QUESTION
3 mins • 1 pt
What mindfulness practices can help in dealing with stress?
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