Should I Switch to Plant-based Milks?

The video discusses the growing trend of vegetarianism and veganism, highlighting motivations such as cost, ethics, health, and environmental concerns. It emphasizes the need for moderation in meat consumption and the potential health benefits and challenges of a plant-based diet. The video also addresses the environmental impact of meat production and the importance of informed dietary choices.

What nutritional considerations should be taken into account when following a vegan diet?

What personal factors should one consider before deciding to adopt a vegan diet?