TherEx | Theraband Rows

The video tutorial covers exercises targeting scapular retractors, focusing on the middle trapezius and rhomboids. It explains how to perform a scapular squeeze, emphasizing endurance building. The tutorial contrasts gym and clinic rows, highlighting the importance of scapular retraction over arm movement in clinical settings. Techniques using theraband are demonstrated, with advice on minimizing upper trap activation. The video also discusses repetition guidelines and the significance of scapular retraction for conditions like Upper Cross Syndrome and thoracic outlet syndrome.

What is the recommended duration for holding a scapular squeeze?

Explain the importance of scapular retraction in conditions like Upper Cross syndrome.