Why Exercise Is Hard

The video discusses the widespread issue of physical inactivity and its health consequences, such as increased risks of various diseases and shorter lifespans. It highlights genetic predispositions that may contribute to a preference for inactivity, tracing back to ancestral survival strategies. The video suggests incorporating more non-exercise physical activities into daily life, like using stairs instead of elevators, to combat these issues. Despite these efforts, intentional exercise remains necessary for most people to maintain health.

Why do most people find it hard to be physically active despite knowing its benefits?

What are some suggestions for redesigning communities to promote physical activity?