TherEx | Patellar Stabilization Series [Part 2] | Stabilization Exercises

The video tutorial covers exercises for patellar stabilization, focusing on strengthening the quadriceps through isometric exercises. It discusses the use of knee braces and conservative care to avoid surgery. The exercises include quad sets, straight leg raises, sideline hip abduction, prone hip extension, and theraband resisted terminal knee extensions. Each exercise is explained in detail, highlighting the muscles involved and the correct technique to ensure effective patellar stabilization.

What is the significance of maintaining ankle dorsiflexion during quadriceps exercises?

Discuss the role of hip abductors in patellar stabilization exercises.

Identify the main muscles involved in the prone hip extension exercise.

What is the recommended range of motion for theraband resisted terminal knee extensions?