Suboccipital Stretch | Rationale & Technique [General & Unilateral]

The video tutorial explains the suboccipital stretch, focusing on the suboccipital muscle group located at the base of the skull. It discusses common causes of muscle tightness, such as poor posture and stress, which can lead to cervicogenic headaches. The tutorial reviews active cervical retraction and demonstrates both general and unilateral suboccipital stretches, providing detailed instructions on how to perform them effectively.

What is a cervicogenic headache and how is it related to the suboccipital muscles?

Explain the difference between a general suboccipital stretch and a unilateral suboccipital stretch.

How does side bending affect the suboccipital stretch?