New year, new me: Exploring the 'October Theory' as goal setting trend picks up

The video discusses October Theory, a trend where people use the last three months of the year to set goals and improve their lives. It highlights the benefits of seasonal changes for introspection and self-care, contrasting it with seasonal affective disorder. The Fresh Start Theory is introduced, emphasizing renewed motivation during calendar shifts. Light therapy is recommended to combat reduced sunlight and improve mood. Practical tips for adopting October Theory include listening to one's body and journaling.

How does light therapy relate to the changing seasons and mood improvement?

What are some suggested first steps for someone wanting to embrace October theory?

In what ways can journaling be beneficial during the October theory period?