The video explores the concept of anger, explaining that everyone experiences it and it's a normal emotion. Through stories of Sarah, Mike, and Beth, viewers learn how anger can manifest physically and emotionally, and how it can be managed. Techniques like 'stop and think' and relaxation are introduced to help control anger and prevent it from causing harm. The video emphasizes understanding anger and using strategies to manage it effectively.

What does it mean to 'stop and think' when you feel angry?

What did Beth do to cope with her anger during dance class?

Why is it important to express your feelings in a safe way?

How can relaxing and breathing deeply help with anger?