Understanding Vitamins and Minerals

The video explains the importance of vitamins and minerals in maintaining health. It highlights that while vitamins do not provide energy, they help the body utilize carbohydrates, proteins, and fats. A deficiency in certain vitamins can lead to health issues like scurvy or night blindness. Minerals, such as iron, calcium, and potassium, are essential for various bodily functions, including oxygen transport and bone strengthening. The video suggests that a balanced diet can provide most of these nutrients, though supplements may be recommended in some cases.

How do vitamins help the body utilize carbohydrates, proteins, and fats?

What foods are rich in iron according to the text?