The Three Best Herbs To Fight Depression

Dr. Tracy Marks discusses the healing potential of natural compounds, focusing on three herbs: St. John's Wort, turmeric, and saffron. St. John's Wort is compared to SSRIs for depression treatment but with fewer side effects. Turmeric's active ingredient, curcumin, enhances neuroplasticity and reduces inflammation. Saffron offers antioxidant benefits. The video also contrasts plant-based medicine with pharmaceuticals, highlighting the advantages of phytochemicals.

How does saffron compare to turmeric in terms of its effects on inflammation and oxidation?

What are phytochemicals and what role do they play in the therapeutic benefits of plants?

Why might someone choose pharmaceuticals over plant-based treatments for depression?