Kicking - (American Football) Punt kicking

The video tutorial explains how to perform a punt kick by holding the ball in front, dropping it, and kicking it before it hits the ground. It emphasizes practicing with both feet and gradually increasing the height of the kick. The tutorial also covers adding backspin and catching the ball in the air, ensuring a safe landing.

What should you aim for when kicking the ball to achieve backspin?

What is the recommended way to catch the ball after kicking it?