TERRIFIC TRIANGLE

The video introduces yoga with a focus on various poses and exercises. It begins with a welcome to the world of yoga, followed by detailed instructions for performing the triangle stretch, swinging exercise, balancing pose, headstand, and hero sitting pose. The session concludes with a sound meditation practice, emphasizing relaxation and mindfulness.

What are the benefits of performing the headstand correctly?

Describe the process of coming down from the headstand.

What is the significance of the hero sitting pose in yoga?

How can you modify the hero sitting pose for comfort?