Breaking Barriers: Roger Bannister and the 4 Minute Mile

The video discusses the benefits of athletics, highlighting Roger Bannister's historic achievement of running the first sub-4-minute mile in 1954. It emphasizes the importance of mental and physical preparation in breaking records and predicts future milestones in running. The video concludes with tips on preventing running injuries through proper footwear, warm-ups, and technique.

Who was the first human to run a mile in under 4 minutes?

What was Roger Bannister's record time for running a mile?

What did Roger Bannister believe was necessary to achieve his goal?

What does Roger Bannister predict about the future of mile running times?

What are some ways to prevent injuries while running?