Wellbeing A-Z -Pilates

Pilates, developed by Joseph Pilates in 1917, was initially used to rehabilitate soldiers. Modern Pilates studios feature equipment like springs and stretchers, reflecting its origins. Pilates emphasizes efficient movement, core strength, and breathing, making it suitable for countering sedentary lifestyles. It focuses on using fewer muscles for optimal efficiency, aligning the body, and improving overall health. Regardless of age, Pilates can enhance physical and mental well-being.

What are the key components of Pilates as mentioned in the text?

Why is it said that it's never too late to get younger with Pilates?