Fruits Group

The video tutorial introduces the five food groups, focusing on fruits. It highlights the health benefits of fruits, including vitamins, minerals, and fiber, which aid in digestion and overall health. The tutorial explains the importance of natural sugars and hydration from fruits, advising against relying solely on fruit juice. It provides a fruit smoothie recipe and suggests creative ways to enjoy fruits, such as adding them to salads or using dried fruits as snacks.

How does fiber benefit your body as mentioned in the text?

What are some ways to enjoy fruit as described in the text?