Elementary gymnastics - Misc - 4 rock & rolls

The video tutorial guides viewers through a series of exercises starting with the tuck position. It involves rolling back two or three times and then standing up without using hands. The focus is on maintaining a tight tuck position, engaging core muscles, and executing a forward kick to aid in standing up.

What position should you get into before rolling back?

• Tuck position

• Stand position

• Flat position

• Kneeling position

How many times should you roll back?

• Once

• Twice

• Three times

• Four times

What should you do after rolling back?

• Stand up

• Lie down

• Jump

• Run

What should you avoid using when standing up?

• Your hands

• Your feet

• Your knees

• Your elbows

What muscles should you use to stand up?

• Core muscles

• Leg muscles

• Arm muscles

• Back muscles