This or that exercise game - PE fitness workout - (extreme sports theme)

The video tutorial guides viewers through a series of exercise rounds, each themed around different extreme sports. Participants choose between two sports per round and perform exercises related to their choice. The rounds cover a variety of sports, including ice cross racing, BMX racing, water skiing, windsurfing, snowboarding, surfing, parkour, rock climbing, base jumping, and scuba diving. Each exercise is described in detail, focusing on balance, coordination, and agility. The session concludes with encouragement to stretch and prepare for future workouts.

In round four, what are the two sports you can choose from?

• Parkour

• Rock climbing

What exercise do you perform if you choose rock climbing?

What is the final exercise you perform if you choose scuba diving?