Best & Worst Foods to Eat with Irritable Bowel Syndrome (IBS) | Reduce Risk and Symptoms of IBS

The video discusses dietary interventions for managing Irritable Bowel Syndrome (IBS). It covers the benefits of high fiber intake for constipation-predominant IBS, lactose-free diets for those with lactose intolerance, and low FODMAP diets. It advises avoiding caffeine, gluten, high-fat foods, polyols, spicy foods, carbonated drinks, and alcohol to alleviate IBS symptoms. The video also highlights the importance of personalized dietary choices and offers additional resources for further learning.

What is the relationship between gluten and IBS symptoms?

What are sorbitol and mannitol, and how do they relate to IBS?

What impact do spicy foods have on IBS symptoms?

What are the effects of carbonated drinks and alcohol on IBS symptoms?