Splits and Oversplits Stretches I @MissAuti

This video tutorial provides a comprehensive guide to achieving over splits. It begins with an introduction to the prerequisites and necessary flexibility for over splits. The instructor then guides viewers through a detailed stretching routine, followed by instructions for achieving a regular split. Techniques for progressing to over splits are demonstrated, including the use of yoga blocks. The tutorial concludes with instructions for performing a center over split and a wall exercise to enhance flexibility.

What are the key points to remember while performing the stretches for flexibility?

What is the significance of warming up before performing the exercises mentioned?

How can you use a wall to assist in achieving an over split?