BEND, TWIST, AND RELEASE TENSION

This video tutorial introduces viewers to yoga, starting with a welcome and overview of the practice. It guides through a series of exercises, including right and left side stretches, standing twists, seated arm stretches, forward bends, and the bridge pose. Each section focuses on different body parts, promoting flexibility, strength, and relaxation. The tutorial emphasizes breathing techniques and mindfulness, aiming to enhance physical and mental well-being.

Describe the steps involved in the forward bend exercise.

What are the benefits of stretching your spine during yoga?

How can you ensure your body is relaxed during the final relaxation pose?

What should you focus on while relaxing at the end of the session?