Contemporary Dance Tutorial For Beginners

The video tutorial guides viewers through a series of dance movements, starting with warm-up exercises and progressing to more advanced steps. It covers basic steps, arm movements, fan and turn techniques, wave and lunge movements, and concludes with floor work. The tutorial emphasizes natural movement and encourages personal expression within the dance routine.

What is the initial position of the feet before starting the movement?

Describe the movement of the arms during the bounces.

What should you imagine while doing the natural bounces?

Explain the sequence of movements when stepping out with the right foot.

What is the significance of the arm movements when reaching out and closing into a fist?

How do you perform the fan movement while facing the back of the room?

Describe the final position after rolling on your back.