I WONDER - What Activities Did Ancient Greek Men Do?

Ancient Greek men engaged in physical activities such as running, jumping, and wrestling, as well as games like discus and javelin throwing. These activities were designed to build strength and endurance, serving not only for physical fitness but also for mental preparation and defense of their city-state.

In addition to physical fitness, what other purpose did these activities serve?

Why was mental preparation important for Ancient Greek men participating in physical activities?