💡 Cognitive Hack for Divergent Thinking 💡 Episodic Specificity Induction 💡 Cognitive Psychology

The video introduces the concept of Episodic Specificity Induction (ESI), a technique adapted from cognitive interviews to enhance memory recall and creativity. ESI helps individuals focus on specific details of past experiences, improving their ability to recall and imagine events. The video explains the benefits of ESI, including increased problem-solving skills and creative thinking. It also provides a guided exercise to practice ESI, encouraging viewers to apply the technique to enhance their cognitive abilities.

What specific details should participants focus on during the episodic specificity induction?

How can engaging in the episodic specificity induction help with problem-solving?

What steps can be taken to repeat the training of episodic specificity induction?