Why You Catastrophize and How To Stop It

Dr. Tracy Marks discusses catastrophizing, a mental pattern where individuals envision worst-case scenarios. She explains its causes, such as fear of the unknown and lack of control, and differentiates it from planning. Marks outlines how to recognize catastrophic thinking, its effects, and offers strategies to manage it, including cognitive behavioral techniques and mindfulness practices.

How can past experiences influence current catastrophic thinking patterns?

What are some examples of negative beliefs that can lead to catastrophic thinking?

In what ways can one challenge unrealistic conclusions drawn from catastrophic thinking?

How does mindfulness help in managing catastrophic thoughts?