LENGTHEN & STRENGTHEN

The video introduces yoga with a focus on various poses including forward bend, warrior, twisting, wheel, and shoulder stand variations. It emphasizes the importance of breathing, relaxation, and the benefits of each pose for flexibility, strength, and overall well-being. The session concludes with a guided relaxation and yoga nidra to enhance calmness and refreshment.

What is the significance of having a peaceful mind during yoga practice?

Describe the steps involved in the forward bend pose.

How can one ensure proper alignment during yoga poses?

How does one properly execute the pose that strengthens the back?

What are the benefits of the pose that opens the groin area?

What techniques can be used to deepen the stretch in yoga?

Explain the process of relaxing the body after yoga poses.

What is the role of breathing in yoga practice?

What are the key components of a successful yoga session?

Discuss the importance of relaxation in yoga.