Group Conversation: How Important is Self Care?

The video discusses the importance of self-care, defining it as activities that support one's physical, mental, and emotional well-being. It explores various types of self-care, including basic needs, mental hygiene, and physical activities. The conversation also touches on gender differences in self-care practices, with a focus on how women often need to schedule self-care. Personal routines and the challenges of balancing self-care with responsibilities are shared. The video concludes with a mention of additional resources for improving listening skills.

What strategies do you use to ensure you take care of your mental health?

How do you think self-care impacts your relationships with others?

How do you define 'me time'?

What challenges do you face when trying to make time for self-care?