Getting Help - Psychotherapy: Crash Course Psychology

The video explores various psychotherapy approaches, starting with Bernice's mental health challenges. It covers psychodynamic therapy, including Freud's psychoanalysis, existential-humanistic therapy focusing on growth, behavioral therapy targeting behavior change, and cognitive therapy addressing thought patterns. Group and family therapies are also discussed. The video concludes with a preview of future topics on psychotherapy effectiveness and biomedical approaches.

What is cognitive therapy and how does it aim to change a person's behavior?

What are some methods used in behavior therapy to help clients with anxiety?

How does group therapy benefit individuals seeking psychotherapy?

What is the significance of family therapy in addressing individual problems?