Getting Help - Psychotherapy: Crash Course Psychology

The video explores various psychotherapy approaches, starting with Bernice's mental health challenges. It covers psychodynamic therapy, including Freud's psychoanalysis, existential-humanistic therapy focusing on growth, behavioral therapy targeting behavior change, and cognitive therapy addressing thought patterns. Group and family therapies are also discussed. The video concludes with a preview of future topics on psychotherapy effectiveness and biomedical approaches.

What is cognitive therapy and how does it aim to change a person's behavior?

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What are some methods used in behavior therapy to help clients with anxiety?

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How does group therapy benefit individuals seeking psychotherapy?

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What is the significance of family therapy in addressing individual problems?

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