What are the benefits of regular exercise?
Theresa May meets with President Emmanuel Macron at the Royal Military Academy, Sandhurst
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1.
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3 mins • 1 pt
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2.
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3 mins • 1 pt
Describe the different types of exercises and their purposes.
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3.
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3 mins • 1 pt
How can one create a balanced exercise routine?
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4.
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What role does nutrition play in conjunction with exercise?
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5.
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Explain the importance of warming up and cooling down in an exercise regimen.
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