4 Ways To Fix Boredom and Stay Motivated

The video addresses how to maintain motivation and energy while at home during the pandemic. It responds to a viewer's question about inconsistent energy levels, suggesting that stress and lack of routine may be contributing factors. The video advises setting a daily routine, using behavioral activation to combat inactivity, and engaging in activities that provide pleasure and mental stimulation. Acts of kindness are also recommended to boost mood.

In what ways can boredom with routine tasks affect motivation?

What are some examples of self-care activities mentioned in the text?

How can acts of kindness contribute to improving one's mental state during challenging times?