Clocks going forward can boost wellbeing but damage performance, expert says

The video discusses the history and impact of daylight saving time, highlighting its origins, benefits, and drawbacks. It explores how daylight saving affects sleep patterns and health, emphasizing the importance of natural daylight for well-being. The video also provides practical tips for improving sleep habits, such as establishing a bedtime routine and minimizing phone usage before bed.

Who is credited with campaigning for the clocks to be moved forward in 1915?

What was the reason for Germany moving the clocks forward in 1916?

What are some potential health problems caused by disrupted sleep patterns?

How does having more daylight hours affect people's mood and energy levels?

What are some strategies mentioned for improving sleep quality?