Obesity and Weight Loss in Singapore

The video explores weight loss challenges in Singapore, highlighting the rise in obesity rates and the economic impact. It discusses the fitness industry's growth and the role of personal trainers like Zachary Lee. The sustainability of weight loss is questioned, with only 20% maintaining it long-term. Historical perspectives on exercise and government initiatives are reviewed. The video concludes that while exercise is beneficial, it plays a minor role in weight loss compared to diet management.

What was the purpose of the trim and fits program launched by the Ministry of Health in 1992?

How much moderate intensity aerobic activity does Health Hub recommend per week for optimum weight loss?

What is the relationship between calorie intake and exercise according to the text?