Develop Insight and Self-Awareness

The video discusses the importance of self-awareness, a key component of emotional intelligence. It highlights that only a small percentage of people are truly self-aware, with many having blind spots. Self-awareness leads to better decision-making, relationships, and leadership. To improve self-awareness, one should seek feedback, reflect on experiences, keep a journal, and consider mentorship.

What strategies can one use to become more self-aware?

How can keeping a journal contribute to self-awareness?