The video tutorial guides children through a series of physical activities, including walking, hopping, tiptoeing, jumping, running, and skipping. Each activity is introduced with a song, encouraging children to follow along with the movements. The tutorial emphasizes the importance of listening and following instructions, as well as the fun of engaging in different types of physical activities.

What do the children do after the instruction 'OK, get ready to jump.'?

List the actions that are mentioned in the song.