Balanced diet

The video explains the importance of a balanced diet, likening it to baking a perfect cake. It covers the seven major food groups: carbohydrates, proteins, fats, vitamins, minerals, fiber, and water. Each group is discussed in terms of its role in maintaining health, sources, and the necessity of including them in our diet. The video emphasizes the need for a varied diet and adequate water intake to ensure overall well-being.

What are the seven major food groups that our body needs?

Why are carbohydrates considered the body's main source of energy?

What role do proteins play in our body?

How do fats contribute to a healthy, balanced diet?

What is the importance of water in our diet?