The Power of Using Your Strengths

The video discusses how engaging in tasks that utilize our strengths leads to increased engagement, intrinsic motivation, and wellbeing. It highlights research findings that show reduced stress and depression, and increased happiness and health behaviors when using strengths. The video also differentiates between interests and strengths, emphasizing the benefits of combining both for optimal performance and satisfaction.

What happens to our engagement levels when we perform tasks that involve our strengths?

Why is it beneficial for wellbeing to use our strengths?

How do using our strengths affect our levels of stress and happiness?

What is the relationship between our interests and strengths?

What can be said about the combination of interests and strengths?