Now Eye Know: Blue Light

The video discusses the spectrum of light, focusing on blue light emitted by digital devices. It explains how blue light can cause eye strain and affect productivity. The harmful effects of blue light on the retina and melatonin production are highlighted. Natural pigments in the retina that block blue light are introduced, along with dietary sources and supplements like Lutamax 2020 to enhance eye health.

What are some natural sources of the pigments that help protect our eyes from blue light?

What is the recommended supplement mentioned to boost blue blockers?