Cervical Protraction & Retraction + Cervicogenic Headaches Intro

The video tutorial discusses cervical movements, focusing on protraction and retraction. It explains Upper Cross Syndrome, highlighting muscle imbalances that lead to tightness and weakness. The tutorial details the anatomy of the cervical spine and associated muscle groups, offering solutions for muscle imbalance through strengthening and stretching. It also explores cervicogenic headaches, explaining how neck issues can refer pain to the head due to shared neural pathways.

How does chronic posturing affect the deep neck flexors?

What is a cervicogenic headache and how is it related to cervical movements?

Discuss the significance of the trigeminal cervical nucleus in headache perception.

What are the recommended solutions for addressing tight suboccipital muscles and weak deep neck flexors?