5 Ways to Diffuse Your anger

This video tutorial focuses on anger management, exploring the cycle of anger and offering techniques to defuse and manage it. It discusses the importance of understanding triggers, emotional and behavioral responses, and physical symptoms. Techniques such as deep breathing, canned responses, and mindfulness are highlighted to help control anger. The video also suggests diversions like listening to music or coloring to reduce stress.

What are some techniques mentioned for managing anger?

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How can negative assumptions affect your response to anger?

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Describe the cycle of anger as outlined in the video.

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What is the first technique suggested to defuse anger?

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Explain the 'broken record technique' mentioned in the video.

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What are some statements that can help de-escalate a situation?

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How can recognizing physical symptoms of anger help in managing it?

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